21.2 km | 01:47:43 | 05:05/km日期: 2019-06-15 05:29 - 平均心率: 149 - 卡路里: 1175 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'19" / 04'53" / 04'46" / 04'48" / 05'02" / 04'54" / 05'10" / 04'58" / 05'04" / 07'02" / 05'02" / 05'13" / 05'05" / 05'14" / 07'20" / 05'15" / 05'45" / 05'16" / 06'58" / 05'13" / 05'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'27") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 05'14" (+00'28") | 1000 / 14000 |
| 15 | | 05'04" (+00'18") | 1000 / 15000 |
| 16 | | 05'14" (+00'28") | 1000 / 16000 |
| 17 | | 05'11" (+00'25") | 1000 / 17000 |
| 18 | | 05'15" (+00'29") | 1000 / 18000 |
| 19 | | 05'14" (+00'28") | 1000 / 19000 |
| 20 | | 05'12" (+00'26") | 1000 / 20000 |
| 21 | | 05'14" (+00'28") | 1000 / 21000 |
| 22 | | 05'08" (+00'22") | 189 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 226.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'53" | 00:11'12" |
| 3 | 04'46" | 00:15'58" |
| 4 | 04'48" | 00:20'46" |
| 5 | 05'02" | 00:25'48" |
| 6 | 04'54" | 00:30'42" |
| 7 | 05'10" | 00:35'52" |
| 8 | 04'58" | 00:40'50" |
| 9 | 05'04" | 00:45'54" |
| 10 | 07'02" | 00:52'56" |
| 11 | 05'02" | 00:57'58" |
| 12 | 05'13" | 01:03'11" |
| 13 | 05'05" | 01:08'16" |
| 14 | 05'14" | 01:13'30" |
| 15 | 07'20" | 01:20'50" |
| 16 | 05'15" | 01:26'05" |
| 17 | 05'45" | 01:31'50" |
| 18 | 05'16" | 01:37'06" |
| 19 | 06'58" | 01:44'04" |
| 20 | 05'13" | 01:49'17" |
| 21 | 05'15" | 01:54'32" |
| 21.2 | 05'05" | 01:55'30" |
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