10.3 km | 01:26:09 | 08:24/km日期: 2019-06-14 13:48 - 平均心率: 151 - 卡路里: 780 Cal - 平均步頻: 160
Pace: 08'08" / 07'55" / 07'55" / 07'49" / 07'48" / 07'45" / 07'23" / 07'31" / 07'26" / 09'50" / 26'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'44") | 1000 / 1000 |
| 2 | | 07'55" (+00'32") | 1000 / 2000 |
| 3 | | 07'54" (+00'31") | 1000 / 3000 |
| 4 | | 07'49" (+00'26") | 1000 / 4000 |
| 5 | | 07'47" (+00'24") | 1000 / 5000 |
| 6 | | 07'45" (+00'22") | 1000 / 6000 |
| 7 | | 07'23" | 1000 / 7000 |
| 8 | | 07'31" (+00'08") | 1000 / 8000 |
| 9 | | 07'25" (+00'02") | 1000 / 9000 |
| 10 | | 09'50" (+02'27") | 1000 / 10000 |
| 11 | | 26'29" (+19'06") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 90.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'55" | 00:16'03" |
| 3 | 07'55" | 00:23'58" |
| 4 | 07'49" | 00:31'47" |
| 5 | 07'48" | 00:39'35" |
| 6 | 07'45" | 00:47'20" |
| 7 | 07'23" | 00:54'43" |
| 8 | 07'31" | 01:02'14" |
| 9 | 07'26" | 01:09'40" |
| 10 | 09'50" | 01:19'30" |
| 10.3 | 26'31" | 01:26'10" |
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