11.1 km | 00:55:40 | 05:00/km日期: 2019-06-13 05:39 - 平均心率: 150 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99%
Pace: 05'09" / 05'02" / 04'56" / 06'05" / 04'56" / 04'59" / 06'31" / 04'58" / 05'07" / 04'59" / 05'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'25") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 226.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 06'05" | 00:21'12" |
| 5 | 04'56" | 00:26'08" |
| 6 | 04'59" | 00:31'07" |
| 7 | 06'31" | 00:37'38" |
| 8 | 04'58" | 00:42'36" |
| 9 | 05'07" | 00:47'43" |
| 10 | 04'59" | 00:52'42" |
| 11 | 05'13" | 00:57'55" |
| 11.1 | 04'56" | 00:58'29" |
展開計圈分析
留言 
