10.1 km | 01:01:09 | 06:02/km日期: 2019-06-18 19:39 - 平均心率: 170 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'03" / 05'56" / 05'10" / 05'56" / 05'37" / 06'01" / 10'07" / 06'38" / 05'33" / 05'56" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'46") | 1000 / 1000 |
| 2 | | 05'55" (+01'38") | 1000 / 2000 |
| 3 | | 05'41" (+01'24") | 528 / 2528 |
| 4 | | 04'29" (+00'12") | 800 / 3328 |
| 5 | | 09'20" (+05'03") | 292 / 3621 |
| 6 | | 04'31" (+00'14") | 1000 / 4621 |
| 7 | | 04'22" (+00'05") | 200 / 4821 |
| 8 | | 11'21" (+07'04") | 352 / 5173 |
| 9 | | 04'50" (+00'33") | 1000 / 6173 |
| 10 | | 04'59" (+00'42") | 200 / 6373 |
| 11 | | 16'04" (+11'47") | 248 / 6622 |
| 12 | | 04'17" | 800 / 7422 |
| 13 | | 11'50" (+07'33") | 253 / 7675 |
| 14 | | 05'38" (+01'21") | 1000 / 8675 |
| 15 | | 05'29" (+01'12") | 791 / 9467 |
| 16 | | 06'19" (+02'02") | 657 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 116.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'10" | 00:17'09" |
| 4 | 05'56" | 00:23'05" |
| 5 | 05'37" | 00:28'42" |
| 6 | 06'01" | 00:34'43" |
| 7 | 10'07" | 00:44'50" |
| 8 | 06'38" | 00:51'28" |
| 9 | 05'33" | 00:57'01" |
| 10 | 05'56" | 01:02'57" |
| 10.1 | 06'16" | 01:03'44" |
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