14.2 km | 01:40:18 | 07:04/km日期: 2019-06-11 20:03 - 總爬升: 661 m - 平均心率: 155 - 卡路里: 1068 Cal - 平均步頻: 158
Pace: 07'45" / 05'42" / 06'52" / 06'28" / 06'17" / 07'12" / 06'53" / 08'08" / 07'47" / 06'42" / 08'19" / 07'41" / 07'04" / 06'54" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'03") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'51" (+01'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'45") | 1000 / 4000 |
| 5 | | 06'17" (+00'35") | 1000 / 5000 |
| 6 | | 07'11" (+01'29") | 1000 / 6000 |
| 7 | | 06'53" (+01'11") | 1000 / 7000 |
| 8 | | 08'07" (+02'25") | 1000 / 8000 |
| 9 | | 07'47" (+02'05") | 1000 / 9000 |
| 10 | | 06'42" (+01'00") | 1000 / 10000 |
| 11 | | 08'18" (+02'36") | 1000 / 11000 |
| 12 | | 07'40" (+01'58") | 1000 / 12000 |
| 13 | | 07'03" (+01'21") | 1000 / 13000 |
| 14 | | 06'53" (+01'11") | 1000 / 14000 |
| 15 | | 03'29" | 164 / 14164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'42" | 00:13'27" |
| 3 | 06'52" | 00:20'19" |
| 4 | 06'28" | 00:26'47" |
| 5 | 06'17" | 00:33'04" |
| 6 | 07'12" | 00:40'16" |
| 7 | 06'53" | 00:47'09" |
| 8 | 08'08" | 00:55'17" |
| 9 | 07'47" | 01:03'04" |
| 10 | 06'42" | 01:09'46" |
| 11 | 08'19" | 01:18'05" |
| 12 | 07'41" | 01:25'46" |
| 13 | 07'04" | 01:32'50" |
| 14 | 06'54" | 01:39'44" |
| 14.2 | 03'26" | 01:40'18" |
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