8.0 km | 00:46:50 | 05:49/km日期: 2014-06-15 19:22 - 地點: 新莊甜甜圈 - 天氣: 毛毛雨 - 卡路里: 434 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'49" / 06'41" / 04'34" / 04'31" / 06'14" / 06'52" / 05'20" / 04'18" / 71'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'07") | 400 / 400 |
2 | | 06'07" (+01'52") | 400 / 800 |
3 | | 06'47" (+02'32") | 400 / 1200 |
4 | | 06'50" (+02'35") | 400 / 1600 |
5 | | 07'25" (+03'10") | 400 / 2000 |
6 | | 04'20" (+00'05") | 400 / 2400 |
7 | | 04'25" (+00'10") | 400 / 2800 |
8 | | 04'40" (+00'25") | 400 / 3199 |
9 | | 04'45" (+00'30") | 400 / 3599 |
10 | | 04'40" (+00'25") | 400 / 3999 |
11 | | 07'15" (+03'00") | 400 / 4399 |
12 | | 07'25" (+03'10") | 400 / 4800 |
13 | | 07'35" (+03'20") | 400 / 5200 |
14 | | 07'37" (+03'22") | 400 / 5600 |
15 | | 07'42" (+03'27") | 400 / 6000 |
16 | | 04'15" | 400 / 6400 |
17 | | 04'30" (+00'15") | 400 / 6800 |
18 | | 04'40" (+00'25") | 400 / 7200 |
19 | | 04'25" (+00'10") | 400 / 7600 |
20 | | 04'45" (+00'30") | 400 / 8000 |
21 | | 06'04" (+01'49") | 35 / 8035 |
6月累積里程 :
109.74 km 累積 :
887.1 kmAndroid - FIH IN610 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'41" | 00:12'30" |
3 | 04'34" | 00:17'04" |
4 | 04'31" | 00:21'35" |
5 | 06'14" | 00:27'49" |
6 | 06'52" | 00:34'41" |
7 | 05'20" | 00:40'01" |
8 | 04'18" | 00:44'19" |
8.0 | 70'31" | 00:46'50" |