12.0 km | 01:01:28 | 05:07/km日期: 2019-06-11 05:33 - 地點: 愛河 - 天氣: 陰 - 平均心率: 138 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'21" / 04'47" / 05'11" / 05'02" / 05'16" / 05'13" / 06'31" / 06'17" / 05'21" / 06'21" / 08'17" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'34") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'24") | 999 / 9999 |
| 11 | | 04'59" (+00'13") | 1000 / 10999 |
| 12 | | 04'49" (+00'03") | 1000 / 11999 |
| 13 | | 02'22" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
316.40 km 
母子鱷魚 三代(軍綠)Y拖 累積 :
916.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'47" | 00:10'08" |
| 3 | 05'11" | 00:15'19" |
| 4 | 05'02" | 00:20'21" |
| 5 | 05'16" | 00:25'37" |
| 6 | 05'13" | 00:30'50" |
| 7 | 06'31" | 00:37'21" |
| 8 | 06'17" | 00:43'38" |
| 9 | 05'21" | 00:48'59" |
| 10 | 06'21" | 00:55'20" |
| 11 | 08'17" | 01:03'37" |
| 12 | 05'41" | 01:09'18" |
| 12.0 | 02'30" | 01:09'20" |
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