5.5 km | 01:36:22 | 17:32/km日期: 2019-06-09 17:03 - 總爬升: 110 m - 平均心率: 117 - 卡路里: 405 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 21'45" / 26'24" / 23'39" / 15'58" / 11'35" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'17" (+08'56") | 1000 / 1000 |
| 2 | | 18'58" (+11'37") | 311 / 1311 |
| 3 | | 34'20" (+26'59") | 488 / 1800 |
| 4 | | 39'01" (+31'40") | 45 / 1845 |
| 5 | | 13'45" (+06'24") | 121 / 1967 |
| 6 | | 07'21" | 99 / 2066 |
| 7 | | 07'21" | 43 / 2109 |
| 8 | | 17'12" (+09'51") | 0 / 2110 |
| 9 | | 24'43" (+17'22") | 8 / 2118 |
| 10 | | 21'34" (+14'13") | 4 / 2123 |
| 11 | | 27'02" (+19'41") | 1000 / 3123 |
| 12 | | 07'40" (+00'19") | 1000 / 4123 |
| 13 | | 10'18" (+02'57") | 376 / 4499 |
| 14 | | 32'15" (+24'54") | 33 / 4533 |
| 15 | | 13'23" (+06'02") | 963 / 5496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 58.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'45" | 00:21'45" |
| 2 | 26'24" | 00:48'09" |
| 3 | 23'39" | 01:11'48" |
| 4 | 15'58" | 01:27'46" |
| 5 | 11'35" | 01:39'21" |
| 5.5 | 08'49" | 01:43'44" |
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