12.0 km | 01:09:53 | 05:49/km日期: 2019-06-09 07:26 - 卡路里: 901 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 89%
Pace: 05'24" / 05'21" / 05'36" / 05'59" / 07'59" / 06'27" / 10'50" / 06'34" / 07'05" / 07'21" / 05'43" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'03") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'35") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'55") | 1000 / 7000 |
| 8 | | 06'05" (+00'45") | 1000 / 8000 |
| 9 | | 06'14" (+00'54") | 1000 / 9000 |
| 10 | | 05'50" (+00'30") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'27") | 1000 / 12000 |
| 13 | | 07'35" (+02'15") | 5 / 12005 |
6月累積里程 : 144.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'36" | 00:16'21" |
| 4 | 05'59" | 00:22'20" |
| 5 | 07'59" | 00:30'19" |
| 6 | 06'27" | 00:36'46" |
| 7 | 10'50" | 00:47'36" |
| 8 | 06'34" | 00:54'10" |
| 9 | 07'05" | 01:01'15" |
| 10 | 07'21" | 01:08'36" |
| 11 | 05'43" | 01:14'19" |
| 12 | 06'20" | 01:20'39" |
| 12.0 | 05'55" | 01:20'41" |
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