23.3 km | 02:32:18 | 06:31/km日期: 2019-06-09 06:28 - 總爬升: 125 m - 平均心率: 146 - 卡路里: 1645 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75%
Pace: 07'02" / 06'27" / 06'23" / 06'30" / 07'08" / 06'36" / 06'20" / 06'31" / 06'43" / 06'30" / 06'35" / 07'07" / 06'27" / 06'28" / 06'23" / 06'25" / 06'22" / 06'14" / 06'31" / 06'21" / 06'35" / 06'16" / 06'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'49") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'30" (+00'17") | 1000 / 4000 |
| 5 | | 07'07" (+00'54") | 1000 / 5000 |
| 6 | | 06'35" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'42" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 06'34" (+00'21") | 1000 / 11000 |
| 12 | | 07'07" (+00'54") | 1000 / 12000 |
| 13 | | 06'27" (+00'14") | 1000 / 13000 |
| 14 | | 06'27" (+00'14") | 1000 / 14000 |
| 15 | | 06'23" (+00'10") | 1000 / 15000 |
| 16 | | 06'24" (+00'11") | 1000 / 16000 |
| 17 | | 06'22" (+00'09") | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 06'31" (+00'18") | 1000 / 19000 |
| 20 | | 06'20" (+00'07") | 1000 / 20000 |
| 21 | | 06'35" (+00'22") | 1000 / 21000 |
| 22 | | 06'15" (+00'02") | 1000 / 22000 |
| 23 | | 06'33" (+00'20") | 1000 / 23000 |
| 24 | | 05'44" | 323 / 23323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 188.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'27" | 00:13'29" |
| 3 | 06'23" | 00:19'52" |
| 4 | 06'30" | 00:26'22" |
| 5 | 07'08" | 00:33'30" |
| 6 | 06'36" | 00:40'06" |
| 7 | 06'20" | 00:46'26" |
| 8 | 06'31" | 00:52'57" |
| 9 | 06'43" | 00:59'40" |
| 10 | 06'30" | 01:06'10" |
| 11 | 06'35" | 01:12'45" |
| 12 | 07'07" | 01:19'52" |
| 13 | 06'27" | 01:26'19" |
| 14 | 06'28" | 01:32'47" |
| 15 | 06'23" | 01:39'10" |
| 16 | 06'25" | 01:45'35" |
| 17 | 06'22" | 01:51'57" |
| 18 | 06'14" | 01:58'11" |
| 19 | 06'31" | 02:04'42" |
| 20 | 06'21" | 02:11'03" |
| 21 | 06'35" | 02:17'38" |
| 22 | 06'16" | 02:23'54" |
| 23 | 06'33" | 02:30'27" |
| 23.3 | 05'46" | 02:32'19" |
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