10.0 km | 00:56:10 | 05:36/km日期: 2019-06-10 18:40 - 平均心率: 128 - 卡路里: 327 Cal - 平均步頻: 190
Pace: 05'56" / 05'40" / 05'31" / 05'29" / 05'33" / 05'29" / 05'40" / 05'38" / 05'32" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
233.06 km 
BROOKS GHOST 11 累積 :
5854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'29" | 00:22'36" |
| 5 | 05'33" | 00:28'09" |
| 6 | 05'29" | 00:33'38" |
| 7 | 05'40" | 00:39'18" |
| 8 | 05'38" | 00:44'56" |
| 9 | 05'32" | 00:50'28" |
| 10 | 05'34" | 00:56'02" |
| 10.0 | 05'29" | 00:56'11" |
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