21.0 km | 01:55:14 | 05:28/km日期: 2019-06-11 05:41 - 總爬升: 177 m - 平均心率: 140 - 卡路里: 1040 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'34" / 05'36" / 05'32" / 05'22" / 05'15" / 05'16" / 05'32" / 05'36" / 05'31" / 05'39" / 07'42" / 05'17" / 05'19" / 05'26" / 05'31" / 05'17" / 05'16" / 05'24" / 05'36" / 06'59" / 06'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'25" (+00'10") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'17" (+00'02") | 1000 / 16000 |
| 17 | | 05'16" (+00'01") | 1000 / 17000 |
| 18 | | 05'23" (+00'08") | 1000 / 18000 |
| 19 | | 05'36" (+00'21") | 1000 / 19000 |
| 20 | | 05'50" (+00'35") | 1000 / 20000 |
| 21 | | 05'38" (+00'23") | 1000 / 21000 |
| 22 | | 04'36" | 16 / 21016 |
經過啤酒馬洗禮
今天是個排乳酸的概念
又開始展開阿托的人生
跑到最後6k淋大雨跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
251.65 km 
母子鱷魚 3代小白ㄚ拖 累積 :
1162.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 05'15" | 00:27'19" |
| 6 | 05'16" | 00:32'35" |
| 7 | 05'32" | 00:38'07" |
| 8 | 05'36" | 00:43'43" |
| 9 | 05'31" | 00:49'14" |
| 10 | 05'39" | 00:54'53" |
| 11 | 07'42" | 01:02'35" |
| 12 | 05'17" | 01:07'52" |
| 13 | 05'19" | 01:13'11" |
| 14 | 05'26" | 01:18'37" |
| 15 | 05'31" | 01:24'08" |
| 16 | 05'17" | 01:29'25" |
| 17 | 05'16" | 01:34'41" |
| 18 | 05'24" | 01:40'05" |
| 19 | 05'36" | 01:45'41" |
| 20 | 06'59" | 01:52'40" |
| 21 | 06'48" | 01:59'28" |
| 21.0 | 05'01" | 01:59'33" |
展開計圈分析
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