36.2 km | 04:39:26 | 07:43/km日期: 2019-06-09 05:42 - 總爬升: 1006 m - 卡路里: 1942 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'02" / 01'43" / 07'21" / 06'09" / 06'19" / 06'34" / 09'36" / 05'40" / 04'42" / 04'58" / 05'01" / 05'01" / 05'21" / 04'29" / 09'09" / 06'02" / 04'25" / 19'05" / 08'26" / 06'23" / 08'33" / 06'54" / 07'04" / 26'51" / 05'25" / 04'50" / 04'41" / 07'46" / 16'10" / 05'44" / 05'22" / 16'02" / 11'13" / 07'44" / 04'34" / 04'13" / 04'37" / 01'20" /
6月累積里程 : 329.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 01'43" | 00:06'45" |
| 3 | 07'21" | 00:14'06" |
| 4 | 06'09" | 00:20'15" |
| 5 | 06'19" | 00:26'34" |
| 6 | 06'34" | 00:33'08" |
| 7 | 09'36" | 00:42'44" |
| 8 | 05'40" | 00:48'24" |
| 9 | 04'42" | 00:53'06" |
| 10 | 04'58" | 00:58'04" |
| 11 | 05'01" | 01:03'05" |
| 12 | 05'01" | 01:08'06" |
| 13 | 05'21" | 01:13'27" |
| 14 | 04'29" | 01:17'56" |
| 15 | 09'09" | 01:27'05" |
| 16 | 06'02" | 01:33'07" |
| 17 | 04'25" | 01:37'32" |
| 18 | 19'05" | 01:56'37" |
| 19 | 08'26" | 02:05'03" |
| 20 | 06'23" | 02:11'26" |
| 21 | 08'33" | 02:19'59" |
| 22 | 06'54" | 02:26'53" |
| 23 | 07'04" | 02:33'57" |
| 24 | 26'51" | 03:00'48" |
| 25 | 05'25" | 03:06'13" |
| 26 | 04'50" | 03:11'03" |
| 27 | 04'41" | 03:15'44" |
| 28 | 07'46" | 03:23'30" |
| 29 | 16'10" | 03:39'40" |
| 30 | 05'44" | 03:45'24" |
| 31 | 05'22" | 03:50'46" |
| 32 | 16'02" | 04:06'48" |
| 33 | 11'13" | 04:18'01" |
| 34 | 07'44" | 04:25'45" |
| 35 | 04'34" | 04:30'19" |
| 36 | 04'13" | 04:34'32" |
| 37 | 04'37" | 04:39'09" |
| 36.2 | 00'-21" | 04:39'26" |
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