25.5 km | 04:27:04 | 10:27/km日期: 2019-06-16 08:15 - 總爬升: 924 m - 卡路里: 1034 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 65%
Pace: 06'32" / 10'56" / 14'55" / 10'16" / 06'38" / 06'40" / 09'49" / 11'05" / 11'05" / 11'14" / 13'59" / 09'31" / 16'29" / 17'04" / 08'23" / 08'04" / 07'27" / 08'03" / 09'36" / 09'22" / 15'21" / 13'42" / 09'52" / 10'32" / 07'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 10'30" (+03'58") | 1000 / 2000 |
| 3 | | 15'18" (+08'46") | 1000 / 3000 |
| 4 | | 10'16" (+03'44") | 1000 / 4000 |
| 5 | | 06'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'39" (+00'07") | 1000 / 6000 |
| 7 | | 09'49" (+03'17") | 1000 / 7000 |
| 8 | | 11'04" (+04'32") | 1000 / 8000 |
| 9 | | 11'05" (+04'33") | 1000 / 9000 |
| 10 | | 11'14" (+04'42") | 1000 / 10000 |
| 11 | | 13'58" (+07'26") | 1000 / 11000 |
| 12 | | 09'31" (+02'59") | 1000 / 12000 |
| 13 | | 16'28" (+09'56") | 1000 / 13000 |
| 14 | | 17'04" (+10'32") | 1000 / 14000 |
| 15 | | 08'23" (+01'51") | 1000 / 15000 |
| 16 | | 08'03" (+01'31") | 1000 / 16000 |
| 17 | | 07'27" (+00'55") | 1000 / 17000 |
| 18 | | 08'02" (+01'30") | 1000 / 18000 |
| 19 | | 09'35" (+03'03") | 1000 / 19000 |
| 20 | | 09'20" (+02'48") | 1000 / 20000 |
| 21 | | 15'22" (+08'50") | 1000 / 21000 |
| 22 | | 13'41" (+07'09") | 1000 / 22000 |
| 23 | | 09'51" (+03'19") | 1000 / 23000 |
| 24 | | 10'32" (+04'00") | 1000 / 24000 |
| 25 | | 07'18" (+00'46") | 1000 / 25000 |
| 26 | | 06'07" | 518 / 25518 |
6月累積里程 : 166.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 10'56" | 00:17'28" |
| 3 | 14'55" | 00:32'23" |
| 4 | 10'16" | 00:42'39" |
| 5 | 06'38" | 00:49'17" |
| 6 | 06'40" | 00:55'57" |
| 7 | 09'49" | 01:05'46" |
| 8 | 11'05" | 01:16'51" |
| 9 | 11'05" | 01:27'56" |
| 10 | 11'14" | 01:39'10" |
| 11 | 13'59" | 01:53'09" |
| 12 | 09'31" | 02:02'40" |
| 13 | 16'29" | 02:19'09" |
| 14 | 17'04" | 02:36'13" |
| 15 | 08'23" | 02:44'36" |
| 16 | 08'04" | 02:52'40" |
| 17 | 07'27" | 03:00'07" |
| 18 | 08'03" | 03:08'10" |
| 19 | 09'36" | 03:17'46" |
| 20 | 09'22" | 03:27'08" |
| 21 | 15'21" | 03:42'29" |
| 22 | 13'42" | 03:56'11" |
| 23 | 09'52" | 04:06'03" |
| 24 | 10'32" | 04:16'35" |
| 25 | 07'18" | 04:23'53" |
| 25.5 | 06'08" | 04:27'04" |
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