20.2 km | 02:48:00 | 08:18/km日期: 2019-06-09 06:36 - 總爬升: 630 m - 地點: 陽明山紗帽山 - 平均心率: 134 - 卡路里: 1256 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 82%
Pace: 08'01" / 06'34" / 07'05" / 07'22" / 06'33" / 06'34" / 07'39" / 23'27" / 20'31" / 10'13" / 06'45" / 08'51" / 06'03" / 05'01" / 04'45" / 07'00" / 05'02" / 05'04" / 06'59" / 07'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'17") | 1000 / 1000 |
| 2 | | 06'34" (+01'50") | 1000 / 2000 |
| 3 | | 07'04" (+02'20") | 1000 / 3000 |
| 4 | | 07'22" (+02'38") | 1000 / 4000 |
| 5 | | 06'32" (+01'48") | 1000 / 5000 |
| 6 | | 06'34" (+01'50") | 1000 / 6000 |
| 7 | | 07'38" (+02'54") | 1000 / 7000 |
| 8 | | 23'27" (+18'43") | 1000 / 8000 |
| 9 | | 20'31" (+15'47") | 1000 / 9000 |
| 10 | | 10'12" (+05'28") | 1000 / 10000 |
| 11 | | 06'45" (+02'01") | 1000 / 11000 |
| 12 | | 08'50" (+04'06") | 1000 / 12000 |
| 13 | | 06'02" (+01'18") | 1000 / 13000 |
| 14 | | 05'01" (+00'17") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 07'00" (+02'16") | 1000 / 16000 |
| 17 | | 05'01" (+00'17") | 1000 / 17000 |
| 18 | | 05'04" (+00'20") | 1000 / 18000 |
| 19 | | 06'58" (+02'14") | 1000 / 19000 |
| 20 | | 07'14" (+02'30") | 1000 / 20000 |
| 21 | | 05'57" (+01'13") | 217 / 20217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
204.49 km 
TARTHERZEAL 6 TENKA TJR17D-0630 累積 :
1124.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'34" | 00:14'35" |
| 3 | 07'05" | 00:21'40" |
| 4 | 07'22" | 00:29'02" |
| 5 | 06'33" | 00:35'35" |
| 6 | 06'34" | 00:42'09" |
| 7 | 07'39" | 00:49'48" |
| 8 | 23'27" | 01:13'15" |
| 9 | 20'31" | 01:33'46" |
| 10 | 10'13" | 01:43'59" |
| 11 | 06'45" | 01:50'44" |
| 12 | 08'51" | 01:59'35" |
| 13 | 06'03" | 02:05'38" |
| 14 | 05'01" | 02:10'39" |
| 15 | 04'45" | 02:15'24" |
| 16 | 07'00" | 02:22'24" |
| 17 | 05'02" | 02:27'26" |
| 18 | 05'04" | 02:32'30" |
| 19 | 06'59" | 02:39'29" |
| 20 | 07'14" | 02:46'43" |
| 20.2 | 05'53" | 02:48'00" |
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