11.1 km | 00:57:38 | 05:10/km日期: 2019-06-11 18:19 - 地點: 永中 - 天氣: 陰雨天 - 卡路里: 571 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 86%
Pace: 02'57" / 05'14" / 05'07" / 05'04" / 07'03" / 05'14" / 05'01" / 12'41" / 04'58" / 05'01" / 05'46" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 08'40" (+03'43") | 139 / 11139 |
今天下了整天雨，黃昏趁著雨停趕緊來附近學校繞甜甜圈，雨天操場濕淋淋赤足跑是最舒服。
6月累積里程 : 122.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 05'14" | 00:08'11" |
| 3 | 05'07" | 00:13'18" |
| 4 | 05'04" | 00:18'22" |
| 5 | 07'03" | 00:25'25" |
| 6 | 05'14" | 00:30'39" |
| 7 | 05'01" | 00:35'40" |
| 8 | 12'41" | 00:48'21" |
| 9 | 04'58" | 00:53'19" |
| 10 | 05'01" | 00:58'20" |
| 11 | 05'46" | 01:04'06" |
| 11.1 | 08'43" | 01:05'19" |
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