6.0 km | 00:34:33 | 05:45/km日期: 2014-06-15 22:24 - 地點: 實驗中學 - 天氣: 不熱~ - 平均心率: 41 - 卡路里: 488 Cal - 溫度: 25°C - 濕度: 98%
Pace: 06'04" / 05'41" / 05'29" / 05'21" / 05'19" / 06'17" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 295 / 295 |
| 2 | | 05'59" (+00'43") | 311 / 606 |
| 3 | | 05'57" (+00'41") | 319 / 925 |
| 4 | | 06'05" (+00'49") | 311 / 1237 |
| 5 | | 05'45" (+00'29") | 315 / 1552 |
| 6 | | 05'29" (+00'13") | 315 / 1868 |
| 7 | | 05'21" (+00'05") | 323 / 2192 |
| 8 | | 05'19" (+00'03") | 315 / 2508 |
| 9 | | 05'20" (+00'04") | 315 / 2823 |
| 10 | | 05'44" (+00'28") | 319 / 3143 |
| 11 | | 05'26" (+00'10") | 315 / 3458 |
| 12 | | 05'22" (+00'06") | 316 / 3775 |
| 13 | | 05'19" (+00'03") | 316 / 4091 |
| 14 | | 05'20" (+00'04") | 324 / 4416 |
| 15 | | 05'16" | 322 / 4738 |
| 16 | | 05'16" | 322 / 5061 |
| 17 | | 05'28" (+00'12") | 18 / 5079 |
| 18 | | 06'24" (+01'08") | 306 / 5386 |
| 19 | | 06'10" (+00'54") | 329 / 5715 |
| 20 | | 06'35" (+01'19") | 321 / 6036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
169.55 km 
Saucony virrata 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 05'21" | 00:22'35" |
| 5 | 05'19" | 00:27'54" |
| 6 | 06'17" | 00:34'11" |
| 6.0 | -91'-40" | 00:34'33" |
展開計圈分析
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