10.1 km | 00:49:46 | 04:56/km日期: 2019-06-06 18:36 - 地點: 清大田徑場 - 天氣: 悶熱 - 平均心率: 163 - 卡路里: 615 Cal - 總步數: 9602 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 04'57" / 04'56" / 05'00" / 04'59" / 04'55" / 04'48" / 04'52" / 04'52" / 04'55" / 04'54" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'15") | 401 / 401 | 185 / 109 |
| 2 | | 05'03" (+00'22") | 401 / 802 | 183 / 107 |
| 3 | | 04'59" (+00'18") | 401 / 1203 | 189 / 106 |
| 4 | | 04'57" (+00'16") | 402 / 1606 | 190 / 106 |
| 5 | | 04'59" (+00'18") | 401 / 2007 | 191 / 105 |
| 6 | | 04'58" (+00'17") | 402 / 2410 | 191 / 105 |
| 7 | | 05'02" (+00'21") | 400 / 2810 | 192 / 103 |
| 8 | | 05'00" (+00'19") | 402 / 3212 | 190 / 104 |
| 9 | | 05'01" (+00'20") | 401 / 3613 | 192 / 103 |
| 10 | | 05'01" (+00'20") | 401 / 4014 | 192 / 103 |
| 11 | | 05'00" (+00'19") | 400 / 4414 | 193 / 103 |
| 12 | | 04'59" (+00'18") | 404 / 4818 | 193 / 103 |
| 13 | | 04'52" (+00'11") | 403 / 5222 | 194 / 105 |
| 14 | | 04'53" (+00'12") | 401 / 5623 | 195 / 104 |
| 15 | | 04'45" (+00'04") | 403 / 6026 | 195 / 107 |
| 16 | | 04'58" (+00'17") | 401 / 6428 | 195 / 102 |
| 17 | | 04'50" (+00'09") | 402 / 6830 | 195 / 105 |
| 18 | | 04'57" (+00'16") | 400 / 7230 | 194 / 103 |
| 19 | | 04'58" (+00'17") | 402 / 7633 | 196 / 102 |
| 20 | | 04'50" (+00'09") | 403 / 8036 | 193 / 106 |
| 21 | | 04'53" (+00'12") | 402 / 8438 | 196 / 104 |
| 22 | | 05'03" (+00'22") | 402 / 8841 | 194 / 101 |
| 23 | | 04'56" (+00'15") | 401 / 9242 | 195 / 103 |
| 24 | | 05'00" (+00'19") | 402 / 9644 | 195 / 102 |
| 25 | | 04'41" | 401 / 10045 | 197 / 107 |
| 26 | | 04'54" (+00'13") | 10 / 10055 | 200 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
226.67 km 
Brooks Launch-5 累積 :
1089.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 04'55" | 00:24'47" |
| 6 | 04'48" | 00:29'35" |
| 7 | 04'52" | 00:34'27" |
| 8 | 04'52" | 00:39'19" |
| 9 | 04'55" | 00:44'14" |
| 10 | 04'54" | 00:49'08" |
| 10.1 | 11'02" | 00:49'46" |
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