13.8 km | 01:18:33 | 05:41/km日期: 2019-06-06 19:32 - 平均心率: 133 - 卡路里: 684 Cal - 平均步頻: 210
Pace: 05'12" / 05'05" / 05'11" / 05'15" / 05'37" / 05'29" / 06'05" / 05'10" / 05'41" / 06'02" / 06'15" / 06'20" / 06'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'07") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+01'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 06'01" (+00'57") | 1000 / 10000 |
| 11 | | 06'15" (+01'11") | 1000 / 11000 |
| 12 | | 06'19" (+01'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'58") | 1000 / 13000 |
| 14 | | 06'25" (+01'21") | 802 / 13802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
351.37 km 
Y拖 白)跟上來 累積 :
7977.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'11" | 00:15'28" |
| 4 | 05'15" | 00:20'43" |
| 5 | 05'37" | 00:26'20" |
| 6 | 05'29" | 00:31'49" |
| 7 | 06'05" | 00:37'54" |
| 8 | 05'10" | 00:43'04" |
| 9 | 05'41" | 00:48'45" |
| 10 | 06'02" | 00:54'47" |
| 11 | 06'15" | 01:01'02" |
| 12 | 06'20" | 01:07'22" |
| 13 | 06'03" | 01:13'25" |
| 13.8 | 06'23" | 01:18'33" |
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