10.0 km | 00:44:56 | 04:29/km日期: 2014-06-12 18:21 - 卡路里: 514 Cal - 溫度: 26°C - 濕度: 70%
Pace: 04'54" / 04'27" / 04'19" / 04'25" / 04'26" / 04'18" / 04'10" / 04'21" / 04'33" / 04'38" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'26") | 266 / 266 |
| 2 | | 05'04" (+00'57") | 295 / 561 |
| 3 | | 04'58" (+00'51") | 284 / 846 |
| 4 | | 04'54" (+00'47") | 295 / 1142 |
| 5 | | 04'27" (+00'20") | 299 / 1442 |
| 6 | | 04'18" (+00'11") | 293 / 1735 |
| 7 | | 04'17" (+00'10") | 299 / 2034 |
| 8 | | 04'24" (+00'17") | 295 / 2330 |
| 9 | | 04'16" (+00'09") | 296 / 2627 |
| 10 | | 04'18" (+00'11") | 298 / 2925 |
| 11 | | 04'27" (+00'20") | 295 / 3221 |
| 12 | | 04'23" (+00'16") | 299 / 3520 |
| 13 | | 04'23" (+00'16") | 296 / 3816 |
| 14 | | 04'26" (+00'19") | 300 / 4117 |
| 15 | | 04'22" (+00'15") | 300 / 4418 |
| 16 | | 04'23" (+00'16") | 292 / 4710 |
| 17 | | 04'30" (+00'23") | 296 / 5006 |
| 18 | | 04'21" (+00'14") | 298 / 5305 |
| 19 | | 04'19" (+00'12") | 289 / 5594 |
| 20 | | 04'18" (+00'11") | 301 / 5896 |
| 21 | | 04'08" (+00'01") | 293 / 6190 |
| 22 | | 04'07" | 294 / 6484 |
| 23 | | 04'11" (+00'04") | 301 / 6786 |
| 24 | | 04'13" (+00'06") | 292 / 7078 |
| 25 | | 04'21" (+00'14") | 286 / 7365 |
| 26 | | 04'17" (+00'10") | 307 / 7673 |
| 27 | | 04'26" (+00'19") | 296 / 7969 |
| 28 | | 04'24" (+00'17") | 291 / 8261 |
| 29 | | 04'33" (+00'26") | 296 / 8557 |
| 30 | | 04'30" (+00'23") | 302 / 8860 |
| 31 | | 04'55" (+00'48") | 287 / 9147 |
| 32 | | 04'45" (+00'38") | 290 / 9438 |
| 33 | | 04'39" (+00'32") | 296 / 9734 |
| 34 | | 04'13" (+00'06") | 291 / 10026 |
6月累積里程 : 451.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'27" | 00:09'21" |
| 3 | 04'19" | 00:13'40" |
| 4 | 04'25" | 00:18'05" |
| 5 | 04'26" | 00:22'31" |
| 6 | 04'18" | 00:26'49" |
| 7 | 04'10" | 00:30'59" |
| 8 | 04'21" | 00:35'20" |
| 9 | 04'33" | 00:39'53" |
| 10 | 04'38" | 00:44'31" |
| 10.0 | 21'55" | 00:44'56" |
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