16.7 km | 01:59:11 | 07:09/km日期: 2019-06-09 07:04 - 平均心率: 158 - 卡路里: 1117 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69%
Pace: 06'15" / 06'16" / 06'11" / 06'15" / 06'19" / 07'32" / 06'47" / 06'40" / 07'12" / 07'25" / 07'37" / 07'25" / 16'54" / 07'58" / 07'21" / 08'37" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'04") | 1000 / 1000 |
| 2 | | 06'15" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 07'32" (+01'21") | 1000 / 6000 |
| 7 | | 06'47" (+00'36") | 1000 / 7000 |
| 8 | | 06'39" (+00'28") | 1000 / 8000 |
| 9 | | 07'12" (+01'01") | 1000 / 9000 |
| 10 | | 07'24" (+01'13") | 1000 / 10000 |
| 11 | | 07'36" (+01'25") | 1000 / 11000 |
| 12 | | 07'25" (+01'14") | 1000 / 12000 |
| 13 | | 07'42" (+01'31") | 1000 / 13000 |
| 14 | | 07'58" (+01'47") | 1000 / 14000 |
| 15 | | 07'21" (+01'10") | 1000 / 15000 |
| 16 | | 08'36" (+02'25") | 1000 / 16000 |
| 17 | | 08'26" (+02'15") | 668 / 16668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 59.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 06'19" | 00:31'16" |
| 6 | 07'32" | 00:38'48" |
| 7 | 06'47" | 00:45'35" |
| 8 | 06'40" | 00:52'15" |
| 9 | 07'12" | 00:59'27" |
| 10 | 07'25" | 01:06'52" |
| 11 | 07'37" | 01:14'29" |
| 12 | 07'25" | 01:21'54" |
| 13 | 16'54" | 01:38'48" |
| 14 | 07'58" | 01:46'46" |
| 15 | 07'21" | 01:54'07" |
| 16 | 08'37" | 02:02'44" |
| 16.7 | 08'26" | 02:08'23" |
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