13.3 km | 01:24:26 | 06:20/km日期: 2019-06-05 19:33 - 平均心率: 144 - 卡路里: 930 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71%
Pace: 06'00" / 05'52" / 06'38" / 05'56" / 05'01" / 06'08" / 05'30" / 06'38" / 06'33" / 05'39" / 07'06" / 06'39" / 07'19" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'33") | 403 / 403 |
| 2 | | 05'51" (+02'13") | 412 / 816 |
| 3 | | 05'48" (+02'10") | 408 / 1224 |
| 4 | | 05'52" (+02'14") | 409 / 1634 |
| 5 | | 05'55" (+02'17") | 410 / 2044 |
| 6 | | 36'19" (+32'41") | 49 / 2094 |
| 7 | | 04'59" (+01'21") | 398 / 2492 |
| 8 | | 05'06" (+01'28") | 402 / 2895 |
| 9 | | 04'59" (+01'21") | 409 / 3304 |
| 10 | | 05'02" (+01'24") | 401 / 3706 |
| 11 | | 20'01" (+16'23") | 60 / 3766 |
| 12 | | 04'58" (+01'20") | 399 / 4166 |
| 13 | | 05'02" (+01'24") | 409 / 4575 |
| 14 | | 04'59" (+01'21") | 413 / 4988 |
| 15 | | 05'00" (+01'22") | 400 / 5388 |
| 16 | | 21'44" (+18'06") | 59 / 5448 |
| 17 | | 05'12" (+01'34") | 400 / 5848 |
| 18 | | 05'29" (+01'51") | 407 / 6256 |
| 19 | | 05'35" (+01'57") | 402 / 6658 |
| 20 | | 05'18" (+01'40") | 410 / 7069 |
| 21 | | 33'07" (+29'29") | 39 / 7109 |
| 22 | | 05'39" (+02'01") | 394 / 7504 |
| 23 | | 05'36" (+01'58") | 406 / 7911 |
| 24 | | 05'26" (+01'48") | 403 / 8314 |
| 25 | | 05'23" (+01'45") | 407 / 8722 |
| 26 | | 27'00" (+23'22") | 48 / 8771 |
| 27 | | 05'43" (+02'05") | 400 / 9172 |
| 28 | | 05'37" (+01'59") | 402 / 9574 |
| 29 | | 05'35" (+01'57") | 398 / 9973 |
| 30 | | 05'26" (+01'48") | 405 / 10378 |
| 31 | | 31'48" (+28'10") | 47 / 10425 |
| 32 | | 03'52" (+00'14") | 64 / 10490 |
| 33 | | 03'38" | 31 / 10521 |
| 34 | | 08'37" (+04'59") | 29 / 10550 |
| 35 | | 08'22" (+04'44") | 76 / 10626 |
| 36 | | 04'29" (+00'51") | 55 / 10681 |
| 37 | | 04'33" (+00'55") | 45 / 10727 |
| 38 | | 09'30" (+05'52") | 26 / 10753 |
| 39 | | 08'05" (+04'27") | 75 / 10829 |
| 40 | | 04'14" (+00'36") | 58 / 10888 |
| 41 | | 04'10" (+00'32") | 42 / 10930 |
| 42 | | 09'12" (+05'34") | 27 / 10958 |
| 43 | | 07'35" (+03'57") | 76 / 11034 |
| 44 | | 04'35" (+00'57") | 99 / 11133 |
| 45 | | 08'03" (+04'25") | 99 / 11233 |
| 46 | | 04'10" (+00'32") | 104 / 11338 |
| 47 | | 08'36" (+04'58") | 98 / 11436 |
| 48 | | 04'07" (+00'29") | 101 / 11538 |
| 49 | | 08'52" (+05'14") | 101 / 11639 |
| 50 | | 07'00" (+03'22") | 1000 / 12639 |
| 51 | | 09'29" (+05'51") | 665 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 188.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 06'38" | 00:18'30" |
| 4 | 05'56" | 00:24'26" |
| 5 | 05'01" | 00:29'27" |
| 6 | 06'08" | 00:35'35" |
| 7 | 05'30" | 00:41'05" |
| 8 | 06'38" | 00:47'43" |
| 9 | 06'33" | 00:54'16" |
| 10 | 05'39" | 00:59'55" |
| 11 | 07'06" | 01:07'01" |
| 12 | 06'39" | 01:13'40" |
| 13 | 07'19" | 01:20'59" |
| 13.3 | 11'20" | 01:24'27" |
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