13.9 km | 01:36:39 | 06:56/km日期: 2019-06-07 06:12 - 平均心率: 133 - 卡路里: 1052 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'14" / 06'09" / 06'13" / 06'21" / 06'14" / 06'24" / 07'02" / 06'20" / 06'33" / 08'40" / 07'01" / 06'21" / 07'37" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1609 / 1609 |
2 | | 06'16" (+00'06") | 1609 / 3218 |
3 | | 06'19" (+00'09") | 1609 / 4828 |
4 | | 06'21" (+00'11") | 1609 / 6437 |
5 | | 06'44" (+00'34") | 1609 / 8046 |
6 | | 06'44" (+00'34") | 1609 / 9656 |
7 | | 07'53" (+01'43") | 1609 / 11265 |
8 | | 07'11" (+01'01") | 1609 / 12874 |
9 | | 09'43" (+03'33") | 1053 / 13928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 190.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'09" | 00:12'23" |
3 | 06'13" | 00:18'36" |
4 | 06'21" | 00:24'57" |
5 | 06'14" | 00:31'11" |
6 | 06'24" | 00:37'35" |
7 | 07'02" | 00:44'37" |
8 | 06'20" | 00:50'57" |
9 | 06'33" | 00:57'30" |
10 | 08'40" | 01:06'10" |
11 | 07'01" | 01:13'11" |
12 | 06'21" | 01:19'32" |
13 | 07'37" | 01:27'09" |
13.9 | 09'32" | 01:36'00" |