10.4 km | 01:00:31 | 05:49/km日期: 2019-06-07 21:07 - 平均心率: 177 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'53" / 05'55" / 05'41" / 05'21" / 05'28" / 05'37" / 05'21" / 06'08" / 07'03" / 05'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'04") | 1000 / 1000 |
| 2 | | 05'54" (+02'06") | 1000 / 2000 |
| 3 | | 06'11" (+02'23") | 517 / 2517 |
| 4 | | 05'03" (+01'15") | 990 / 3507 |
| 5 | | 08'05" (+04'17") | 123 / 3631 |
| 6 | | 04'56" (+01'08") | 1000 / 4631 |
| 7 | | 05'12" (+01'24") | 12 / 4643 |
| 8 | | 10'28" (+06'40") | 95 / 4738 |
| 9 | | 05'06" (+01'18") | 977 / 5716 |
| 10 | | 09'26" (+05'38") | 105 / 5822 |
| 11 | | 04'57" (+01'09") | 1000 / 6822 |
| 12 | | 05'11" (+01'23") | 6 / 6829 |
| 13 | | 09'04" (+05'16") | 110 / 6939 |
| 14 | | 05'01" (+01'13") | 200 / 7139 |
| 15 | | 07'55" (+04'07") | 252 / 7391 |
| 16 | | 04'16" (+00'28") | 200 / 7591 |
| 17 | | 07'13" (+03'25") | 276 / 7868 |
| 18 | | 04'11" (+00'23") | 200 / 8068 |
| 19 | | 10'11" (+06'23") | 196 / 8264 |
| 20 | | 03'48" | 200 / 8464 |
| 21 | | 10'08" (+06'20") | 197 / 8661 |
| 22 | | 05'46" (+01'58") | 1000 / 9661 |
| 23 | | 05'52" (+02'04") | 719 / 10381 |
| 24 | | 08'28" (+04'40") | 8 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 116.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'21" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'37" | 00:33'55" |
| 7 | 05'21" | 00:39'16" |
| 8 | 06'08" | 00:45'24" |
| 9 | 07'03" | 00:52'27" |
| 10 | 05'47" | 00:58'14" |
| 10.4 | 05'54" | 01:00'32" |
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