4.4 km | 00:24:31 | 05:30/km日期: 2013-01-01 06:15 - 地點: 錦和運動公園 - 天氣: 多雲 - 卡路里: 208 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'54" / 05'36" / 05'27" / 05'15" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'53") | 422 / 422 |
2 | | 05'48" (+00'44") | 448 / 870 |
3 | | 05'41" (+00'37") | 442 / 1312 |
4 | | 05'37" (+00'33") | 438 / 1751 |
5 | | 05'30" (+00'26") | 447 / 2198 |
6 | | 05'30" (+00'26") | 439 / 2637 |
7 | | 05'22" (+00'18") | 440 / 3078 |
8 | | 05'21" (+00'17") | 447 / 3526 |
9 | | 05'04" | 450 / 3976 |
10 | | 05'20" (+00'16") | 439 / 4416 |
1月累積里程 :
48.40 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'36" | 00:11'30" |
3 | 05'27" | 00:16'57" |
4 | 05'15" | 00:22'12" |
4.4 | 05'12" | 00:24'31" |