23.6 km | 02:35:43 | 06:36/km日期: 2014-06-13 04:47 - 總爬升: 333 m - 地點: 崇德街往返中華科大 - 平均心率: 77 - 卡路里: 1876 Cal - 溫度: 25°C - 濕度: 85%
Pace: 08'53" / 07'11" / 07'30" / 06'11" / 06'27" / 06'49" / 06'22" / 06'32" / 05'47" / 05'44" / 05'57" / 05'54" / 07'44" / 06'55" / 06'34" / 07'18" / 07'28" / 05'43" / 05'14" / 05'21" / 05'48" / 06'02" / 06'51" / 09'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
6月累積里程 : 622.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'11" | 00:16'04" |
| 3 | 07'30" | 00:23'34" |
| 4 | 06'11" | 00:29'45" |
| 5 | 06'27" | 00:36'12" |
| 6 | 06'49" | 00:43'01" |
| 7 | 06'22" | 00:49'23" |
| 8 | 06'32" | 00:55'55" |
| 9 | 05'47" | 01:01'42" |
| 10 | 05'44" | 01:07'26" |
| 11 | 05'57" | 01:13'23" |
| 12 | 05'54" | 01:19'17" |
| 13 | 07'44" | 01:27'01" |
| 14 | 06'55" | 01:33'56" |
| 15 | 06'34" | 01:40'30" |
| 16 | 07'18" | 01:47'48" |
| 17 | 07'28" | 01:55'16" |
| 18 | 05'43" | 02:00'59" |
| 19 | 05'14" | 02:06'13" |
| 20 | 05'21" | 02:11'34" |
| 21 | 05'48" | 02:17'22" |
| 22 | 06'02" | 02:23'24" |
| 23 | 06'51" | 02:30'15" |
| 23.6 | 09'38" | 02:35'43" |
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