21.1 km | 02:18:51 | 06:34/km日期: 2019-06-05 04:33 - 總爬升: 317 m - 平均心率: 136 - 卡路里: 1121 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 07'01" / 06'19" / 06'17" / 07'08" / 09'14" / 05'19" / 04'59" / 04'57" / 06'44" / 05'19" / 05'40" / 06'21" / 06'07" / 07'52" / 07'47" / 07'08" / 07'26" / 06'46" / 06'42" / 06'12" / 06'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'51") | 1000 / 1000 |
| 2 | | 06'18" (+01'21") | 1000 / 2000 |
| 3 | | 06'17" (+01'20") | 1000 / 3000 |
| 4 | | 07'08" (+02'11") | 1000 / 4000 |
| 5 | | 09'14" (+04'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 06'43" (+01'46") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'40" (+00'43") | 1000 / 11000 |
| 12 | | 06'21" (+01'24") | 1000 / 12000 |
| 13 | | 06'06" (+01'09") | 1000 / 13000 |
| 14 | | 07'51" (+02'54") | 1000 / 14000 |
| 15 | | 07'46" (+02'49") | 1000 / 15000 |
| 16 | | 07'08" (+02'11") | 1000 / 16000 |
| 17 | | 07'25" (+02'28") | 1000 / 17000 |
| 18 | | 06'46" (+01'49") | 1000 / 18000 |
| 19 | | 06'41" (+01'44") | 1000 / 19000 |
| 20 | | 06'12" (+01'15") | 1000 / 20000 |
| 21 | | 06'11" (+01'14") | 1000 / 21000 |
| 22 | | 05'14" (+00'17") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 232.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'19" | 00:13'20" |
| 3 | 06'17" | 00:19'37" |
| 4 | 07'08" | 00:26'45" |
| 5 | 09'14" | 00:35'59" |
| 6 | 05'19" | 00:41'18" |
| 7 | 04'59" | 00:46'17" |
| 8 | 04'57" | 00:51'14" |
| 9 | 06'44" | 00:57'58" |
| 10 | 05'19" | 01:03'17" |
| 11 | 05'40" | 01:08'57" |
| 12 | 06'21" | 01:15'18" |
| 13 | 06'07" | 01:21'25" |
| 14 | 07'52" | 01:29'17" |
| 15 | 07'47" | 01:37'04" |
| 16 | 07'08" | 01:44'12" |
| 17 | 07'26" | 01:51'38" |
| 18 | 06'46" | 01:58'24" |
| 19 | 06'42" | 02:05'06" |
| 20 | 06'12" | 02:11'18" |
| 21 | 06'12" | 02:17'30" |
| 21.1 | 05'15" | 02:18'03" |
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