10.0 km | 00:58:15 | 05:48/km日期: 2019-06-04 20:50 - 平均心率: 158 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 05'42" / 05'48" / 05'54" / 05'53" / 05'52" / 05'51" / 05'54" / 05'51" / 05'53" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'59" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
270.05 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'54" | 00:17'24" |
| 4 | 05'53" | 00:23'17" |
| 5 | 05'52" | 00:29'09" |
| 6 | 05'51" | 00:35'00" |
| 7 | 05'54" | 00:40'54" |
| 8 | 05'51" | 00:46'45" |
| 9 | 05'53" | 00:52'38" |
| 10 | 05'31" | 00:58'09" |
| 10.0 | 05'55" | 00:58'15" |
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