20.0 km | 01:53:31 | 05:40/km日期: 2019-06-08 07:18 - 總爬升: 330 m - 平均心率: 146 - 卡路里: 1073 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74%
Pace: 04'35" / 04'27" / 05'31" / 05'30" / 05'25" / 05'55" / 05'08" / 05'18" / 05'08" / 05'24" / 09'15" / 06'01" / 06'02" / 05'47" / 07'11" / 06'23" / 06'05" / 06'19" / 06'30" / 08'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'09") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 05'31" (+01'05") | 1000 / 3000 |
| 4 | | 05'30" (+01'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'58") | 1000 / 5000 |
| 6 | | 05'04" (+00'38") | 1000 / 6000 |
| 7 | | 05'07" (+00'41") | 1000 / 7000 |
| 8 | | 05'18" (+00'52") | 1000 / 8000 |
| 9 | | 05'08" (+00'42") | 1000 / 9000 |
| 10 | | 05'24" (+00'58") | 1000 / 10000 |
| 11 | | 05'48" (+01'22") | 1000 / 11000 |
| 12 | | 05'32" (+01'06") | 1000 / 12000 |
| 13 | | 06'01" (+01'35") | 1000 / 13000 |
| 14 | | 05'47" (+01'21") | 1000 / 14000 |
| 15 | | 05'52" (+01'26") | 1000 / 15000 |
| 16 | | 06'23" (+01'57") | 1000 / 16000 |
| 17 | | 06'05" (+01'39") | 1000 / 17000 |
| 18 | | 05'36" (+01'10") | 1000 / 18000 |
| 19 | | 06'29" (+02'03") | 1000 / 19000 |
| 20 | | 08'19" (+03'53") | 1000 / 20000 |
| 21 | | 09'32" (+05'06") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
91.94 km 
Nike nike zoom fly flyknit 累積 :
864.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'27" | 00:09'02" |
| 3 | 05'31" | 00:14'33" |
| 4 | 05'30" | 00:20'03" |
| 5 | 05'25" | 00:25'28" |
| 6 | 05'55" | 00:31'23" |
| 7 | 05'08" | 00:36'31" |
| 8 | 05'18" | 00:41'49" |
| 9 | 05'08" | 00:46'57" |
| 10 | 05'24" | 00:52'21" |
| 11 | 09'15" | 01:01'36" |
| 12 | 06'01" | 01:07'37" |
| 13 | 06'02" | 01:13'39" |
| 14 | 05'47" | 01:19'26" |
| 15 | 07'11" | 01:26'37" |
| 16 | 06'23" | 01:33'00" |
| 17 | 06'05" | 01:39'05" |
| 18 | 06'19" | 01:45'24" |
| 19 | 06'30" | 01:51'54" |
| 20 | 08'20" | 02:00'14" |
| 20.0 | 08'31" | 02:00'17" |
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