15.0 km | 01:19:10 | 05:16/km日期: 2019-06-02 19:42 - 平均心率: 179 - 卡路里: 798 Cal - 總步數: 14526 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'37" / 05'21" / 05'10" / 05'13" / 05'12" / 05'21" / 05'10" / 05'21" / 05'21" / 05'16" / 05'21" / 05'14" / 05'14" / 05'12" / 04'41" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'54") | 1002 / 1002 | 176 / 101 |
| 2 | | 05'22" (+00'40") | 1001 / 2004 | 180 / 103 |
| 3 | | 05'12" (+00'30") | 1001 / 3005 | 183 / 104 |
| 4 | | 05'11" (+00'29") | 1000 / 4006 | 183 / 104 |
| 5 | | 05'14" (+00'32") | 1002 / 5009 | 184 / 103 |
| 6 | | 05'19" (+00'37") | 1000 / 6010 | 184 / 101 |
| 7 | | 05'13" (+00'31") | 1000 / 7010 | 185 / 103 |
| 8 | | 05'21" (+00'39") | 1000 / 8010 | 184 / 101 |
| 9 | | 05'21" (+00'39") | 1002 / 9013 | 183 / 101 |
| 10 | | 05'21" (+00'39") | 1000 / 10013 | 185 / 101 |
| 11 | | 05'18" (+00'36") | 1002 / 11015 | 185 / 101 |
| 12 | | 05'16" (+00'34") | 1000 / 12016 | 184 / 102 |
| 13 | | 05'17" (+00'35") | 1000 / 13017 | 184 / 102 |
| 14 | | 05'10" (+00'28") | 1001 / 14018 | 183 / 105 |
| 15 | | 04'42" | 1002 / 15020 | 184 / 114 |
| 16 | | 05'06" (+00'24") | 9 / 15030 | 200 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
369.54 km 
BROOKS GHOST 11 累積 :
1523.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'10" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'12" | 00:26'33" |
| 6 | 05'21" | 00:31'54" |
| 7 | 05'10" | 00:37'04" |
| 8 | 05'21" | 00:42'25" |
| 9 | 05'21" | 00:47'46" |
| 10 | 05'16" | 00:53'02" |
| 11 | 05'21" | 00:58'23" |
| 12 | 05'14" | 01:03'37" |
| 13 | 05'14" | 01:08'51" |
| 14 | 05'12" | 01:14'03" |
| 15 | 04'41" | 01:18'44" |
| 15.0 | 13'42" | 01:19'10" |
展開計圈分析
留言 
