10.0 km | 01:02:26 | 06:14/km日期: 2019-06-02 09:55 - 平均心率: 157 - 卡路里: 400 Cal - 平均步頻: 174
Pace: 07'31" / 06'18" / 06'13" / 06'04" / 05'54" / 05'39" / 05'36" / 05'43" / 05'55" / 07'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'55") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 07'27" (+01'52") | 1000 / 10000 |
| 11 | | 10'03" (+04'28") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 168.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'18" | 00:13'49" |
| 3 | 06'13" | 00:20'02" |
| 4 | 06'04" | 00:26'06" |
| 5 | 05'54" | 00:32'00" |
| 6 | 05'39" | 00:37'39" |
| 7 | 05'36" | 00:43'15" |
| 8 | 05'43" | 00:48'58" |
| 9 | 05'55" | 00:54'53" |
| 10 | 07'28" | 01:02'21" |
| 10.0 | 10'32" | 01:02'27" |
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