10.0 km | 01:38:25 | 09:50/km日期: 2019-06-07 06:01 - 平均心率: 138 - 卡路里: 887 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 08'57" / 09'34" / 09'53" / 09'41" / 10'07" / 10'17" / 10'03" / 09'50" / 09'42" / 10'19" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" | 1000 / 1000 |
| 2 | | 09'33" (+00'38") | 1000 / 2000 |
| 3 | | 09'53" (+00'58") | 1000 / 3000 |
| 4 | | 09'41" (+00'46") | 1000 / 4000 |
| 5 | | 10'06" (+01'11") | 1000 / 5000 |
| 6 | | 10'17" (+01'22") | 1000 / 6000 |
| 7 | | 10'02" (+01'07") | 1000 / 7000 |
| 8 | | 09'50" (+00'55") | 1000 / 8000 |
| 9 | | 09'41" (+00'46") | 1000 / 9000 |
| 10 | | 10'19" (+01'24") | 1000 / 10000 |
| 11 | | 09'07" (+00'12") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 48.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'34" | 00:18'31" |
| 3 | 09'53" | 00:28'24" |
| 4 | 09'41" | 00:38'05" |
| 5 | 10'07" | 00:48'12" |
| 6 | 10'17" | 00:58'29" |
| 7 | 10'03" | 01:08'32" |
| 8 | 09'50" | 01:18'22" |
| 9 | 09'42" | 01:28'04" |
| 10 | 10'19" | 01:38'23" |
| 10.0 | 08'44" | 01:38'27" |
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