11.2 km | 01:09:38 | 06:14/km日期: 2014-06-11 23:06 - 地點: 信義區豪宅繞圈圈 - 天氣: 多雲 - 卡路里: 698 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'53" / 06'02" / 06'47" / 05'58" / 05'55" / 06'04" / 06'24" / 06'33" / 06'17" / 06'06" / 06'56" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'47" (+00'55") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'31") | 1000 / 7000 |
| 8 | | 06'33" (+00'41") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 06'56" (+01'04") | 1000 / 11000 |
| 12 | | 04'28" | 166 / 11166 |
收到台北星光馬的物資了，要繼續趕進度練習，第一次路跑25K還是有點擔心，希望可以慢慢跑完賽！
6月累積里程 :
167.47 km 
MIZUNO Wave Rider 17 4E 累積 :
806.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 06'47" | 00:18'42" |
| 4 | 05'58" | 00:24'40" |
| 5 | 05'55" | 00:30'35" |
| 6 | 06'04" | 00:36'39" |
| 7 | 06'24" | 00:43'03" |
| 8 | 06'33" | 00:49'36" |
| 9 | 06'17" | 00:55'53" |
| 10 | 06'06" | 01:01'59" |
| 11 | 06'56" | 01:08'55" |
| 11.2 | 04'24" | 01:09'39" |
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展開計圈分析
