10.1 km | 01:02:05 | 06:09/km日期: 2019-06-01 20:55 - 平均心率: 140 - 卡路里: 521 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'28" / 06'21" / 06'26" / 06'26" / 06'21" / 06'08" / 06'00" / 06'19" / 05'40" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'58") | 1000 / 1000 |
| 2 | | 06'21" (+00'51") | 1000 / 2000 |
| 3 | | 06'25" (+00'55") | 1000 / 3000 |
| 4 | | 06'26" (+00'56") | 1000 / 4000 |
| 5 | | 06'20" (+00'50") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'48") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'11" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 242.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'26" | 00:25'41" |
| 5 | 06'21" | 00:32'02" |
| 6 | 06'08" | 00:38'10" |
| 7 | 06'00" | 00:44'10" |
| 8 | 06'19" | 00:50'29" |
| 9 | 05'40" | 00:56'09" |
| 10 | 05'31" | 01:01'40" |
| 10.1 | 05'10" | 01:02'05" |
展開計圈分析
留言 
