13.7 km | 01:23:32 | 06:05/km日期: 2019-06-01 06:34 - 總爬升: 137 m - 卡路里: 900 Cal - 總步數: 13786 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'42" / 06'24" / 06'17" / 05'46" / 05'42" / 05'52" / 05'53" / 06'00" / 06'05" / 05'20" / 05'38" / 05'47" / 07'15" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'19") | 1000 / 1000 | 148 / 100 |
2 | | 06'22" (+01'00") | 1004 / 2005 | 167 / 93 |
3 | | 06'15" (+00'53") | 1005 / 3010 | 171 / 93 |
4 | | 05'46" (+00'24") | 1007 / 4017 | 172 / 100 |
5 | | 05'37" (+00'15") | 1004 / 5022 | 174 / 101 |
6 | | 05'52" (+00'30") | 1006 / 6028 | 173 / 97 |
7 | | 05'51" (+00'29") | 1003 / 7032 | 174 / 97 |
8 | | 05'58" (+00'36") | 1003 / 8036 | 174 / 95 |
9 | | 06'00" (+00'38") | 1003 / 9039 | 175 / 95 |
10 | | 05'22" | 1002 / 10041 | 174 / 106 |
11 | | 05'38" (+00'16") | 1000 / 11041 | 175 / 101 |
12 | | 05'47" (+00'25") | 1006 / 12048 | 175 / 98 |
13 | | 07'12" (+01'50") | 1006 / 13055 | 121 / 114 |
14 | | 06'45" (+01'23") | 702 / 13757 | 140 / 105 |
6月累積里程 :
302.60 km KALENJI RUN COMFORT GRIP 累積 :
1638.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'24" | 00:13'06" |
3 | 06'17" | 00:19'23" |
4 | 05'46" | 00:25'09" |
5 | 05'42" | 00:30'51" |
6 | 05'52" | 00:36'43" |
7 | 05'53" | 00:42'36" |
8 | 06'00" | 00:48'36" |
9 | 06'05" | 00:54'41" |
10 | 05'20" | 01:00'01" |
11 | 05'38" | 01:05'39" |
12 | 05'47" | 01:11'26" |
13 | 07'15" | 01:18'41" |
13.7 | 06'54" | 01:23'32" |