14.1 km | 01:20:14 | 05:41/km日期: 2014-06-11 19:07 - 地點: 河濱 - 天氣: 悶 - 平均心率: 54 - 卡路里: 786 Cal
Pace: 06'02" / 05'57" / 05'54" / 06'11" / 05'37" / 05'29" / 05'39" / 06'07" / 05'50" / 05'57" / 06'00" / 05'19" / 04'30" / 05'12" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 432.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 06'11" | 00:24'04" |
| 5 | 05'37" | 00:29'41" |
| 6 | 05'29" | 00:35'10" |
| 7 | 05'39" | 00:40'49" |
| 8 | 06'07" | 00:46'56" |
| 9 | 05'50" | 00:52'46" |
| 10 | 05'57" | 00:58'43" |
| 11 | 06'00" | 01:04'43" |
| 12 | 05'19" | 01:10'02" |
| 13 | 04'30" | 01:14'32" |
| 14 | 05'12" | 01:19'44" |
| 14.1 | 05'18" | 01:20'14" |
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