11.0 km | 01:00:15 | 05:28/km日期: 2019-05-31 17:00 - 平均心率: 153 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'41" / 05'54" / 05'39" / 05'10" / 04'51" / 05'17" / 05'12" / 05'19" / 05'13" / 05'29" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'50") | 1000 / 1000 |
| 2 | | 05'53" (+01'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'48") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'38") | 1000 / 10000 |
| 11 | | 05'25" (+00'34") | 1000 / 11000 |
| 12 | | 04'43" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
324.42 km 
KALENJI keprun. long 累積 :
1254.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'54" | 00:12'35" |
| 3 | 05'39" | 00:18'14" |
| 4 | 05'10" | 00:23'24" |
| 5 | 04'51" | 00:28'15" |
| 6 | 05'17" | 00:33'32" |
| 7 | 05'12" | 00:38'44" |
| 8 | 05'19" | 00:44'03" |
| 9 | 05'13" | 00:49'16" |
| 10 | 05'29" | 00:54'45" |
| 11 | 05'26" | 01:00'11" |
| 11.0 | 04'30" | 01:00'15" |
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