13.0 km | 01:15:39 | 05:48/km日期: 2014-06-11 12:34 - 地點: 藝文特區 - 天氣: 陰,有風 - 卡路里: 785 Cal - 溫度: 24°C - 濕度: 95%
Pace: 04'54" / 05'05" / 05'51" / 05'33" / 05'53" / 05'54" / 06'39" / 05'48" / 06'10" / 05'54" / 05'54" / 06'35" / 05'03" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 05'04" (+00'10") | 1000 / 2000 |
3 | | 05'50" (+00'56") | 1000 / 3000 |
4 | | 05'33" (+00'39") | 1000 / 4000 |
5 | | 05'52" (+00'58") | 1000 / 5000 |
6 | | 05'54" (+01'00") | 1000 / 6000 |
7 | | 06'38" (+01'44") | 1000 / 7000 |
8 | | 05'48" (+00'54") | 1000 / 8000 |
9 | | 06'09" (+01'15") | 1000 / 9000 |
10 | | 05'54" (+01'00") | 1000 / 10000 |
11 | | 05'53" (+00'59") | 1000 / 11000 |
12 | | 06'35" (+01'41") | 1000 / 12000 |
13 | | 05'02" (+00'08") | 1000 / 13000 |
14 | | 20'20" (+15'26") | 21 / 13021 |
6月累積里程 :
200.93 km Adidas Marathon 10 M 累積 :
577.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'05" | 00:09'59" |
3 | 05'51" | 00:15'50" |
4 | 05'33" | 00:21'23" |
5 | 05'53" | 00:27'16" |
6 | 05'54" | 00:33'10" |
7 | 06'39" | 00:39'49" |
8 | 05'48" | 00:45'37" |
9 | 06'10" | 00:51'47" |
10 | 05'54" | 00:57'41" |
11 | 05'54" | 01:03'35" |
12 | 06'35" | 01:10'10" |
13 | 05'03" | 01:15'13" |
13.0 | 10'58" | 01:15'27" |