12.0 km | 01:02:04 | 05:10/km日期: 2014-01-01 14:59 - 總爬升: 110 m - 卡路里: 431 Cal - 溫度: 21°C - 濕度: 56%
Pace: 04'27" / 05'02" / 05'24" / 05'22" / 05'31" / 05'23" / 05'23" / 05'14" / 05'14" / 05'11" / 05'09" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'56") | 1000 / 3000 |
| 4 | | 05'22" (+00'55") | 1000 / 4000 |
| 5 | | 05'30" (+01'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'56") | 1000 / 6000 |
| 7 | | 05'23" (+00'56") | 1000 / 7000 |
| 8 | | 05'14" (+00'47") | 1000 / 8000 |
| 9 | | 05'13" (+00'46") | 1000 / 9000 |
| 10 | | 05'10" (+00'43") | 1000 / 10000 |
| 11 | | 05'09" (+00'42") | 1000 / 11000 |
| 12 | | 04'42" (+00'15") | 1000 / 12000 |
| 13 | | 03'52" | 7 / 12007 |
1月累積里程 : 269.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'02" | 00:09'29" |
| 3 | 05'24" | 00:14'53" |
| 4 | 05'22" | 00:20'15" |
| 5 | 05'31" | 00:25'46" |
| 6 | 05'23" | 00:31'09" |
| 7 | 05'23" | 00:36'32" |
| 8 | 05'14" | 00:41'46" |
| 9 | 05'14" | 00:47'00" |
| 10 | 05'11" | 00:52'11" |
| 11 | 05'09" | 00:57'20" |
| 12 | 04'42" | 01:02'02" |
| 12.0 | --'--" | 01:02'02" |
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