16.1 km | 01:15:20 | 04:40/km日期: 2014-06-12 05:55 - 地點: 河濱自行車道 - 天氣: 陰晴不定 - 卡路里: 942 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'32" / 04'24" / 04'28" / 04'28" / 04'24" / 04'32" / 04'32" / 04'40" / 04'44" / 04'48" / 04'44" / 04'52" / 04'56" / 04'56" / 05'00" / 04'48" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'10") | 1006 / 1006 |
| 2 | | 04'24" | 996 / 2003 |
| 3 | | 04'28" (+00'04") | 999 / 3002 |
| 4 | | 04'29" (+00'05") | 1000 / 4002 |
| 5 | | 04'30" (+00'06") | 1004 / 5006 |
| 6 | | 04'34" (+00'10") | 992 / 5998 |
| 7 | | 04'32" (+00'08") | 999 / 6997 |
| 8 | | 04'33" (+00'09") | 1006 / 8004 |
| 9 | | 04'46" (+00'22") | 990 / 8994 |
| 10 | | 04'47" (+00'23") | 1002 / 9996 |
| 11 | | 04'46" (+00'22") | 1006 / 11003 |
| 12 | | 04'54" (+00'30") | 992 / 11995 |
| 13 | | 04'55" (+00'31") | 1000 / 12996 |
| 14 | | 04'54" (+00'30") | 1004 / 14001 |
| 15 | | 04'59" (+00'35") | 999 / 15000 |
| 16 | | 04'47" (+00'23") | 1004 / 16005 |
| 17 | | 05'17" (+00'53") | 63 / 16068 |
6月累積里程 :
205.80 km 
MIZUNO WAVE ELIXIR 7 累積 :
1176.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'28" | 00:13'24" |
| 4 | 04'28" | 00:17'52" |
| 5 | 04'24" | 00:22'16" |
| 6 | 04'32" | 00:26'48" |
| 7 | 04'32" | 00:31'20" |
| 8 | 04'40" | 00:36'00" |
| 9 | 04'44" | 00:40'44" |
| 10 | 04'48" | 00:45'32" |
| 11 | 04'44" | 00:50'16" |
| 12 | 04'52" | 00:55'08" |
| 13 | 04'56" | 01:00'04" |
| 14 | 04'56" | 01:05'00" |
| 15 | 05'00" | 01:10'00" |
| 16 | 04'48" | 01:14'48" |
| 16.1 | 04'54" | 01:15'08" |
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