9.4 km | 01:04:22 | 06:51/km日期: 2014-06-13 05:23 - 總爬升: 173 m - 平均心率: 147 - 卡路里: 612 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'53" / 06'54" / 07'23" / 07'06" / 07'05" / 08'19" / 06'23" / 06'08" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'03") | 1000 / 1000 |
| 2 | | 06'53" (+01'03") | 1000 / 2000 |
| 3 | | 07'22" (+01'32") | 1000 / 3000 |
| 4 | | 07'05" (+01'15") | 1000 / 4000 |
| 5 | | 07'05" (+01'15") | 1000 / 5000 |
| 6 | | 08'19" (+02'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'32") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 392 / 9392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 07'23" | 00:21'10" |
| 4 | 07'06" | 00:28'16" |
| 5 | 07'05" | 00:35'21" |
| 6 | 08'19" | 00:43'40" |
| 7 | 06'23" | 00:50'03" |
| 8 | 06'08" | 00:56'11" |
| 9 | 05'51" | 01:02'02" |
| 9.4 | 05'54" | 01:04'21" |
ricky tseng 說推
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