13.1 km | 02:17:17 | 10:29/km日期: 2019-06-04 23:14 - 平均心率: 122 - 卡路里: 558 Cal - 平均步頻: 128
Pace: 08'46" / 08'42" / 10'34" / 10'30" / 11'16" / 10'24" / 15'55" / 11'41" / 09'45" / 10'18" / 10'21" / 07'41" / 10'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'05") | 1000 / 1000 |
| 2 | | 08'41" (+01'00") | 1000 / 2000 |
| 3 | | 10'34" (+02'53") | 1000 / 3000 |
| 4 | | 10'27" (+02'46") | 1000 / 4000 |
| 5 | | 11'18" (+03'37") | 1000 / 5000 |
| 6 | | 10'23" (+02'42") | 1000 / 6000 |
| 7 | | 15'55" (+08'14") | 1000 / 7000 |
| 8 | | 11'41" (+04'00") | 1000 / 8000 |
| 9 | | 09'42" (+02'01") | 1000 / 9000 |
| 10 | | 09'30" (+01'49") | 1000 / 10000 |
| 11 | | 11'10" (+03'29") | 1000 / 11000 |
| 12 | | 07'41" | 1000 / 12000 |
| 13 | | 10'27" (+02'46") | 1000 / 13000 |
| 14 | | 11'09" (+03'28") | 84 / 13084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 68.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'42" | 00:17'28" |
| 3 | 10'34" | 00:28'02" |
| 4 | 10'30" | 00:38'32" |
| 5 | 11'16" | 00:49'48" |
| 6 | 10'24" | 01:00'12" |
| 7 | 15'55" | 01:16'07" |
| 8 | 11'41" | 01:27'48" |
| 9 | 09'45" | 01:37'33" |
| 10 | 10'18" | 01:47'51" |
| 11 | 10'21" | 01:58'12" |
| 12 | 07'41" | 02:05'53" |
| 13 | 10'28" | 02:16'21" |
| 13.1 | 11'02" | 02:17'17" |
展開計圈分析
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