10.2 km | 01:09:57 | 06:52/km日期: 2018-12-20 07:56 - 平均心率: 152 - 卡路里: 550 Cal
Pace: 06'37" / 07'04" / 06'46" / 06'58" / 07'06" / 07'01" / 07'34" / 06'30" / 07'02" / 06'26" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'12") | 1000 / 1000 |
| 2 | | 07'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'57" (+00'32") | 1000 / 4000 |
| 5 | | 07'05" (+00'40") | 1000 / 5000 |
| 6 | | 07'00" (+00'35") | 1000 / 6000 |
| 7 | | 07'33" (+01'08") | 1000 / 7000 |
| 8 | | 06'29" (+00'04") | 1000 / 8000 |
| 9 | | 07'01" (+00'36") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 05'34" | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 73.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'04" | 00:13'41" |
| 3 | 06'46" | 00:20'27" |
| 4 | 06'58" | 00:27'25" |
| 5 | 07'06" | 00:34'31" |
| 6 | 07'01" | 00:41'32" |
| 7 | 07'34" | 00:49'06" |
| 8 | 06'30" | 00:55'36" |
| 9 | 07'02" | 01:02'38" |
| 10 | 06'26" | 01:09'04" |
| 10.2 | 05'45" | 01:10'08" |
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