18.2 km | 01:31:50 | 05:02/km日期: 2014-06-12 04:37 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1404 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'55" / 05'20" / 05'14" / 05'06" / 05'09" / 05'08" / 05'02" / 04'57" / 05'01" / 04'58" / 04'59" / 05'02" / 04'53" / 04'59" / 04'54" / 04'51" / 04'43" / 04'37" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'20") | 1006 / 1006 |
| 2 | | 05'19" (+00'45") | 1007 / 2013 |
| 3 | | 05'14" (+00'40") | 1012 / 3026 |
| 4 | | 05'03" (+00'29") | 1013 / 4040 |
| 5 | | 05'09" (+00'35") | 1010 / 5050 |
| 6 | | 05'08" (+00'34") | 1008 / 6058 |
| 7 | | 04'59" (+00'25") | 1006 / 7065 |
| 8 | | 04'58" (+00'24") | 1000 / 8066 |
| 9 | | 04'59" (+00'25") | 1008 / 9075 |
| 10 | | 04'58" (+00'24") | 997 / 10073 |
| 11 | | 04'59" (+00'25") | 1004 / 11077 |
| 12 | | 05'02" (+00'28") | 1018 / 12096 |
| 13 | | 04'51" (+00'17") | 995 / 13092 |
| 14 | | 04'59" (+00'25") | 1017 / 14109 |
| 15 | | 04'56" (+00'22") | 1005 / 15115 |
| 16 | | 04'47" (+00'13") | 1004 / 16119 |
| 17 | | 04'40" (+00'06") | 1016 / 17136 |
| 18 | | 04'34" | 1013 / 18149 |
| 19 | | 04'37" (+00'03") | 93 / 18243 |
放鬆均速跑.....................
6月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 05'14" | 00:16'29" |
| 4 | 05'06" | 00:21'35" |
| 5 | 05'09" | 00:26'44" |
| 6 | 05'08" | 00:31'52" |
| 7 | 05'02" | 00:36'54" |
| 8 | 04'57" | 00:41'51" |
| 9 | 05'01" | 00:46'52" |
| 10 | 04'58" | 00:51'50" |
| 11 | 04'59" | 00:56'49" |
| 12 | 05'02" | 01:01'51" |
| 13 | 04'53" | 01:06'44" |
| 14 | 04'59" | 01:11'43" |
| 15 | 04'54" | 01:16'37" |
| 16 | 04'51" | 01:21'28" |
| 17 | 04'43" | 01:26'11" |
| 18 | 04'37" | 01:30'48" |
| 18.2 | 04'15" | 01:31'50" |
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