14.5 km | 01:12:37 | 05:01/km日期: 2019-05-29 04:48 - 平均心率: 146 - 卡路里: 909 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'57" / 09'26" / 05'18" / 05'25" / 05'14" / 04'45" / 04'40" / 07'23" / 04'43" / 04'51" / 04'37" / 04'21" / 04'23" / 28'33" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'37") | 1000 / 1000 |
2 | | 05'44" (+01'24") | 1000 / 2000 |
3 | | 05'18" (+00'58") | 1000 / 3000 |
4 | | 05'25" (+01'05") | 1000 / 4000 |
5 | | 05'13" (+00'53") | 1000 / 5000 |
6 | | 04'45" (+00'25") | 1000 / 6000 |
7 | | 04'40" (+00'20") | 1000 / 7000 |
8 | | 04'42" (+00'22") | 1000 / 8000 |
9 | | 04'42" (+00'22") | 1000 / 9000 |
10 | | 04'50" (+00'30") | 1000 / 10000 |
11 | | 04'37" (+00'17") | 1000 / 11000 |
12 | | 04'20" | 1000 / 12000 |
13 | | 04'22" (+00'02") | 1000 / 13000 |
14 | | 05'26" (+01'06") | 1000 / 14000 |
15 | | 05'22" (+01'02") | 465 / 14465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
315.11 km 母子鱷魚 三代Y拖 累積 :
10345.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 09'26" | 00:15'23" |
3 | 05'18" | 00:20'41" |
4 | 05'25" | 00:26'06" |
5 | 05'14" | 00:31'20" |
6 | 04'45" | 00:36'05" |
7 | 04'40" | 00:40'45" |
8 | 07'23" | 00:48'08" |
9 | 04'43" | 00:52'51" |
10 | 04'51" | 00:57'42" |
11 | 04'37" | 01:02'19" |
12 | 04'21" | 01:06'40" |
13 | 04'23" | 01:11'03" |
14 | 28'33" | 01:39'36" |
14.5 | 08'46" | 01:43'41" |