21.2 km | 02:33:34 | 07:14/km日期: 2019-04-25 20:02 - 總爬升: 499 m - 卡路里: 1466 Cal - 平均步頻: 180
Pace: 06'29" / 06'22" / 06'25" / 06'37" / 07'38" / 11'19" / 06'28" / 07'01" / 06'48" / 06'56" / 07'14" / 06'05" / 07'30" / 06'38" / 11'00" / 07'35" / 07'00" / 07'31" / 06'57" / 06'23" / 06'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'37" (+00'33") | 1000 / 4000 |
| 5 | | 07'38" (+01'34") | 1000 / 5000 |
| 6 | | 11'19" (+05'15") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 07'00" (+00'56") | 1000 / 8000 |
| 9 | | 06'48" (+00'44") | 1000 / 9000 |
| 10 | | 06'55" (+00'51") | 1000 / 10000 |
| 11 | | 07'14" (+01'10") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 07'30" (+01'26") | 1000 / 13000 |
| 14 | | 06'37" (+00'33") | 1000 / 14000 |
| 15 | | 11'00" (+04'56") | 1000 / 15000 |
| 16 | | 07'35" (+01'31") | 1000 / 16000 |
| 17 | | 06'59" (+00'55") | 1000 / 17000 |
| 18 | | 07'31" (+01'27") | 1000 / 18000 |
| 19 | | 06'57" (+00'53") | 1000 / 19000 |
| 20 | | 06'22" (+00'18") | 1000 / 20000 |
| 21 | | 06'31" (+00'27") | 1000 / 21000 |
| 22 | | 05'24" | 205 / 21205 |
4月累積里程 : 70.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'25" | 00:19'16" |
| 4 | 06'37" | 00:25'53" |
| 5 | 07'38" | 00:33'31" |
| 6 | 11'19" | 00:44'50" |
| 7 | 06'28" | 00:51'18" |
| 8 | 07'01" | 00:58'19" |
| 9 | 06'48" | 01:05'07" |
| 10 | 06'56" | 01:12'03" |
| 11 | 07'14" | 01:19'17" |
| 12 | 06'05" | 01:25'22" |
| 13 | 07'30" | 01:32'52" |
| 14 | 06'38" | 01:39'30" |
| 15 | 11'00" | 01:50'30" |
| 16 | 07'35" | 01:58'05" |
| 17 | 07'00" | 02:05'05" |
| 18 | 07'31" | 02:12'36" |
| 19 | 06'57" | 02:19'33" |
| 20 | 06'23" | 02:25'56" |
| 21 | 06'32" | 02:32'28" |
| 21.2 | 05'21" | 02:33'34" |
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