9.2 km | 01:02:56 | 06:50/km日期: 2019-05-27 18:59 - 平均心率: 116 - 卡路里: 571 Cal - 總步數: 10966 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'51" / 06'52" / 06'52" / 06'58" / 06'51" / 06'06" / 06'49" / 06'56" / 06'56" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'44") | 1001 / 1001 | 173 / 83 |
2 | | 06'50" (+00'41") | 1001 / 2003 | 174 / 83 |
3 | | 06'56" (+00'47") | 1000 / 3004 | 174 / 82 |
4 | | 06'58" (+00'49") | 1000 / 4005 | 174 / 81 |
5 | | 06'51" (+00'42") | 1000 / 5006 | 175 / 83 |
6 | | 06'09" | 1001 / 6007 | 180 / 89 |
7 | | 06'51" (+00'42") | 1002 / 7009 | 175 / 83 |
8 | | 06'57" (+00'48") | 1000 / 8009 | 168 / 85 |
9 | | 06'59" (+00'50") | 1000 / 9010 | 171 / 83 |
10 | | 07'16" (+01'07") | 190 / 9200 | 173 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 251.50 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'52" | 00:13'43" |
3 | 06'52" | 00:20'35" |
4 | 06'58" | 00:27'33" |
5 | 06'51" | 00:34'24" |
6 | 06'06" | 00:40'30" |
7 | 06'49" | 00:47'19" |
8 | 06'56" | 00:54'15" |
9 | 06'56" | 01:01'11" |
9.2 | 08'43" | 01:02'56" |