16.9 km | 04:08:36 | 14:44/km日期: 2019-05-28 17:28 - 總爬升: 212 m - 卡路里: 755 Cal - 平均步頻: 118
Pace: 16'32" / 15'17" / 12'24" / 21'41" / 13'42" / 13'51" / 12'33" / 16'11" / 19'12" / 25'08" / 12'53" / 13'46" / 11'31" / 10'33" / 10'45" / 10'49" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'41" (+06'09") | 1000 / 1000 |
| 2 | | 15'16" (+04'44") | 1000 / 2000 |
| 3 | | 12'24" (+01'52") | 1000 / 3000 |
| 4 | | 21'40" (+11'08") | 1000 / 4000 |
| 5 | | 13'42" (+03'10") | 1000 / 5000 |
| 6 | | 13'50" (+03'18") | 1000 / 6000 |
| 7 | | 12'33" (+02'01") | 1000 / 7000 |
| 8 | | 16'11" (+05'39") | 1000 / 8000 |
| 9 | | 19'12" (+08'40") | 1000 / 9000 |
| 10 | | 25'07" (+14'35") | 1000 / 10000 |
| 11 | | 12'52" (+02'20") | 1000 / 11000 |
| 12 | | 13'11" (+02'39") | 1000 / 12000 |
| 13 | | 12'05" (+01'33") | 1000 / 13000 |
| 14 | | 10'32" | 1000 / 14000 |
| 15 | | 10'44" (+00'12") | 1000 / 15000 |
| 16 | | 10'48" (+00'16") | 1000 / 16000 |
| 17 | | 13'38" (+03'06") | 854 / 16854 |
5月累積里程 : 238.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'32" | 00:16'32" |
| 2 | 15'17" | 00:31'49" |
| 3 | 12'24" | 00:44'13" |
| 4 | 21'41" | 01:05'54" |
| 5 | 13'42" | 01:19'36" |
| 6 | 13'51" | 01:33'27" |
| 7 | 12'33" | 01:46'00" |
| 8 | 16'11" | 02:02'11" |
| 9 | 19'12" | 02:21'23" |
| 10 | 25'08" | 02:46'31" |
| 11 | 12'53" | 02:59'24" |
| 12 | 13'46" | 03:13'10" |
| 13 | 11'31" | 03:24'41" |
| 14 | 10'33" | 03:35'14" |
| 15 | 10'45" | 03:45'59" |
| 16 | 10'49" | 03:56'48" |
| 16.9 | 12'07" | 04:07'10" |
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