10.2 km | 01:11:55 | 07:01/km日期: 2019-05-26 06:45 - 平均心率: 167 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76%
Pace: 06'38" / 06'46" / 06'41" / 06'41" / 06'41" / 07'31" / 07'06" / 07'07" / 08'02" / 07'06" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'46" (+00'08") | 1000 / 2000 |
| 3 | | 06'40" (+00'02") | 1000 / 3000 |
| 4 | | 06'41" (+00'03") | 1000 / 4000 |
| 5 | | 06'41" (+00'03") | 1000 / 5000 |
| 6 | | 07'31" (+00'53") | 1000 / 6000 |
| 7 | | 07'05" (+00'27") | 1000 / 7000 |
| 8 | | 07'06" (+00'28") | 1000 / 8000 |
| 9 | | 08'02" (+01'24") | 1000 / 9000 |
| 10 | | 07'05" (+00'27") | 1000 / 10000 |
| 11 | | 06'51" (+00'13") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 63.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'46" | 00:13'24" |
| 3 | 06'41" | 00:20'05" |
| 4 | 06'41" | 00:26'46" |
| 5 | 06'41" | 00:33'27" |
| 6 | 07'31" | 00:40'58" |
| 7 | 07'06" | 00:48'04" |
| 8 | 07'07" | 00:55'11" |
| 9 | 08'02" | 01:03'13" |
| 10 | 07'06" | 01:10'19" |
| 10.2 | 06'50" | 01:11'55" |
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