40.0 km | 05:33:20 | 08:20/km日期: 2019-06-02 04:38 - 總爬升: 1341 m - 地點: 員南路-上藤山-139-受天宮折返-下赤水-接長青自行車道-清水岩寺-清石產業道路-下水井巷-接高鐵下道路-回員南路 - 天氣: 起跑陰 139雨 8點後晴 - 平均心率: 155 - 卡路里: 2159 Cal - 總步數: 62550 - 平均步頻: 187 - 平均步幅: 63 cm - 溫度: 24°C - 濕度: 99%
Pace: 09'18" / 08'37" / 08'34" / 09'32" / 10'47" / 07'37" / 06'43" / 06'38" / 06'35" / 12'16" / 10'31" / 06'05" / 05'52" / 06'03" / 07'44" / 06'46" / 08'30" / 08'02" / 09'14" / 16'44" / 06'46" / 06'16" / 05'45" / 09'31" / 06'43" / 06'45" / 07'04" / 07'39" / 07'36" / 12'53" / 11'21" / 07'41" / 07'58" / 09'18" / 08'42" / 08'43" / 07'56" / 06'53" / 07'34" / 07'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'17" (+03'33") | 1003 / 1003 | 186 / 57 |
| 2 | | 08'34" (+02'50") | 1004 / 2007 | 178 / 65 |
| 3 | | 08'34" (+02'50") | 1007 / 3014 | 176 / 65 |
| 4 | | 09'27" (+03'43") | 1000 / 4014 | 171 / 61 |
| 5 | | 10'43" (+04'59") | 1004 / 5019 | 179 / 51 |
| 6 | | 07'36" (+01'52") | 1009 / 6029 | 190 / 69 |
| 7 | | 06'40" (+00'56") | 1005 / 7035 | 181 / 82 |
| 8 | | 06'33" (+00'49") | 1000 / 8035 | 179 / 84 |
| 9 | | 06'40" (+00'56") | 1000 / 9036 | 183 / 81 |
| 10 | | 12'13" (+06'29") | 1006 / 10042 | 175 / 46 |
| 11 | | 10'26" (+04'42") | 1003 / 11045 | 158 / 60 |
| 12 | | 06'02" (+00'18") | 1006 / 12052 | 183 / 90 |
| 13 | | 05'52" (+00'08") | 1007 / 13059 | 184 / 92 |
| 14 | | 05'57" (+00'13") | 1007 / 14067 | 185 / 90 |
| 15 | | 07'45" (+02'01") | 1002 / 15069 | 203 / 63 |
| 16 | | 06'49" (+01'05") | 1000 / 16069 | 187 / 78 |
| 17 | | 08'22" (+02'38") | 1007 / 17077 | 205 / 58 |
| 18 | | 08'00" (+02'16") | 1002 / 18079 | 200 / 62 |
| 19 | | 09'18" (+03'34") | 1000 / 19080 | 186 / 57 |
| 20 | | 16'38" (+10'54") | 1005 / 20085 | 145 / 41 |
| 21 | | 06'42" (+00'58") | 1005 / 21091 | 186 / 80 |
| 22 | | 06'12" (+00'28") | 1004 / 22096 | 183 / 87 |
| 23 | | 05'44" | 1000 / 23096 | 181 / 95 |
| 24 | | 09'37" (+03'53") | 1004 / 24101 | 229 / 45 |
| 25 | | 06'33" (+00'49") | 1008 / 25109 | 201 / 75 |
| 26 | | 06'44" (+01'00") | 1002 / 26112 | 188 / 78 |
| 27 | | 07'08" (+01'24") | 1000 / 27113 | 186 / 75 |
| 28 | | 07'30" (+01'46") | 1006 / 28119 | 199 / 66 |
| 29 | | 07'33" (+01'49") | 1001 / 29121 | 201 / 65 |
| 30 | | 13'45" (+08'01") | 1000 / 30121 | 168 / 43 |
| 31 | | 10'29" (+04'45") | 1009 / 31130 | 210 / 45 |
| 32 | | 07'36" (+01'52") | 1005 / 32136 | 187 / 70 |
| 33 | | 08'10" (+02'26") | 1000 / 33136 | 196 / 62 |
| 34 | | 09'05" (+03'21") | 1002 / 34139 | 222 / 49 |
| 35 | | 09'34" (+03'50") | 1002 / 35141 | 171 / 60 |
| 36 | | 07'43" (+01'59") | 1006 / 36148 | 199 / 64 |
| 37 | | 07'52" (+02'08") | 1000 / 37149 | 198 / 63 |
| 38 | | 06'53" (+01'09") | 1002 / 38152 | 201 / 71 |
| 39 | | 07'34" (+01'50") | 1001 / 39153 | 208 / 63 |
| 40 | | 07'52" (+02'08") | 999 / 40153 | 203 / 62 |
彰化黃志忠
彰化黃志忠
彰化黃志忠
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美津濃 22代藍色 累積 : 1915.6 km
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